Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501698921 · Data last verified:
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Common questions
How many calories are in Blattsponat?
Blattsponat by Edeka, Edeka Bio has 23 kcal per 100 g.
How much protein is in Blattsponat?
Blattsponat contains 3 g of protein per 100 g.
Is Blattsponat keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattsponat low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blattsponat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blattsponat is 100 calories?
About 435 g of Blattsponat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattsponat high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Blattsponat a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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