Other · Nutrition facts

Spiced Roast Chickpeas

by Suma

462 kcal per 100 g, with 20.6 g protein, 58.1 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinCalorie denseHigh fiber
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Spiced Roast ChickpeasNutri-Score BCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
20.6 g
Protein
19% of calories
58.1 g
Carbs
52% of calories
14.4 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar3g
Saturated fat1.4g7% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601018582 · Data last verified:

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5017601018582

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Common questions

How many calories are in Spiced Roast Chickpeas?

Spiced Roast Chickpeas by Suma has 462 kcal per 100 g. One serving (125 g) is about 578 kcal.

How much protein is in Spiced Roast Chickpeas?

Spiced Roast Chickpeas contains 20.6 g of protein per 100 g — about 25.8 g per 125 g serving.

Is Spiced Roast Chickpeas a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Spiced Roast Chickpeas high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Spiced Roast Chickpeas a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Spiced Roast Chickpeas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (520 mg); points in favor come from fiber (8.8 g), protein (20.6 g). Overall that places it in band B.

How much Spiced Roast Chickpeas is 100 calories?

About 22 g of Spiced Roast Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiced Roast Chickpeas high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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