Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417281005 · Data last verified:
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Common questions
How many calories are in Spekulatius?
Spekulatius by RITTER SPORT has 545 kcal per 100 g.
How much protein is in Spekulatius?
Spekulatius contains 6.2 g of protein per 100 g.
Is Spekulatius high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Spekulatius high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Spekulatius low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Spekulatius have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (50 g), saturated fat (19 g). Overall that places it in band E.
How much Spekulatius is 100 calories?
About 18 g of Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spekulatius high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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