Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036336778320 · Data last verified:
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Common questions
How many calories are in Soya Sticks?
Soya Sticks by Nature’s Bazaar has 531 kcal per 100 g. One serving (28 g) is about 149 kcal.
How much protein is in Soya Sticks?
Soya Sticks contains 14 g of protein per 100 g — about 3.9 g per 28 g serving.
Is Soya Sticks a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Soya Sticks low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50.5 g of carbs come from starch and fiber rather than sugar.
Is Soya Sticks high in saturated fat?
It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Soya Sticks high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Is Soya Sticks a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Soya Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (14.9 g), sodium (708 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band D.
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