Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190070077 · Data last verified:
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Common questions
How many calories are in Bowl & Basket?
Bowl & Basket by Bowk & Basket has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Bowl & Basket?
Bowl & Basket contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Bowl & Basket high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Is Bowl & Basket a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bowl & Basket have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (482.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Bowl & Basket is 100 calories?
About 19 g of Bowl & Basket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bowl & Basket high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Bowl & Basket high in sugar or fat?
Per 100 g it has 3.6 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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