Fish & Seafood · Nutrition facts

Sardine Huile De Tournesol

204 kcal per 100 g, with 23 g protein, 0.7 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine Huile De TournesolNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
45% of calories
0.7 g
Carbs
1% of calories
12 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol55.7mg19% DV
Sodium280mg12% DV
Potassium412.7mg9% DV
Calcium40.7mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700466872 · Data last verified:

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3564700466872

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Common questions

How many calories are in Sardine Huile De Tournesol?

Sardine Huile De Tournesol by Marque Repère, Pêche Océan has 204 kcal per 100 g.

How much protein is in Sardine Huile De Tournesol?

Sardine Huile De Tournesol contains 23 g of protein per 100 g.

Is Sardine Huile De Tournesol a good source of protein?

Yes — 23 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sardine Huile De Tournesol keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Huile De Tournesol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

How much Sardine Huile De Tournesol is 100 calories?

About 49 g of Sardine Huile De Tournesol equals 100 kcal.

Is Sardine Huile De Tournesol a good source of potassium?

It is a moderate source: 412.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardine Huile De Tournesol high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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