Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055349405964 · Data last verified:
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Common questions
How many calories are in Riso?
Riso by Bennati has 353 kcal per 100 g.
How much protein is in Riso?
Riso contains 7 g of protein per 100 g.
Is Riso high in carbs?
Yes — carbohydrates provide 90% of its calories (79 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Riso low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Riso low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Riso have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal). Overall that places it in band A.
How much Riso is 100 calories?
About 28 g of Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riso high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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