Rejos De Potón

Rejos De Potón by Carrefour has 53 kcal per 100 g. One serving (250 g) is about 132 kcal.

Rejos De Potón contains 12 g of protein per 100 g — about 30 g per 250 g serving.

Yes — 12 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 189 g of Rejos De Potón equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 246.2 mg of cholesterol per 100 g — 82% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.