Fish & Seafood · Nutrition facts

Porciones De Bacalao

52 kcal per 100 g, with 13 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Porciones De BacalaoNutri-Score CCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
13 g
Protein
89% of calories
0.5 g
Carbs
3% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 89%Carbs 3%Fat 8%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol40.4mg13% DV
Sodium800mg35% DV
Potassium328.5mg7% DV
Calcium4.6mg0% DV
Iron0.5mg3% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436542057196 · Data last verified:

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8436542057196

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Common questions

How many calories are in Porciones De Bacalao?

Porciones De Bacalao by MareDeus has 52 kcal per 100 g.

How much protein is in Porciones De Bacalao?

Porciones De Bacalao contains 13 g of protein per 100 g.

Is Porciones De Bacalao a good source of protein?

Yes — 13 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

Is Porciones De Bacalao keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Porciones De Bacalao high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Porciones De Bacalao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Porciones De Bacalao is 100 calories?

About 192 g of Porciones De Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Porciones De Bacalao high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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