Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13163935 · Data last verified:
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Common questions
How many calories are in Rana?
Rana has 251 kcal per 100 g.
How much protein is in Rana?
Rana contains 11 g of protein per 100 g.
Is Rana a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Rana high in sodium?
Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.
Is Rana a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Rana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (4400 mg); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band C.
How much Rana is 100 calories?
About 40 g of Rana equals 100 kcal.
Is Rana high in sugar or fat?
Per 100 g it has 6.7 g sugar and 11 g fat (4.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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