Grains · Nutrition facts

Quinoa & Kale

151 kcal per 100 g, with 5 g protein, 20.2 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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Quinoa & KaleNutri-Score ACompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
13% of calories
20.2 g
Carbs
53% of calories
5.9 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium201.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628936201287 · Data last verified:

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0628936201287

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Common questions

How many calories are in Quinoa & Kale?

Quinoa & Kale has 151 kcal per 100 g.

How much protein is in Quinoa & Kale?

Quinoa & Kale contains 5 g of protein per 100 g.

Is Quinoa & Kale low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Why does Quinoa & Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Quinoa & Kale is 100 calories?

About 66 g of Quinoa & Kale equals 100 kcal.

Is Quinoa & Kale high in sugar or fat?

Per 100 g it has 0 g sugar and 5.9 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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