Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312129172 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo Fatiado?
Queijo Flamengo Fatiado by Continente has 341 kcal per 100 g. One serving (21 g) is about 72 kcal.
How much protein is in Queijo Flamengo Fatiado?
Queijo Flamengo Fatiado contains 24 g of protein per 100 g — about 5 g per 21 g serving.
Is Queijo Flamengo Fatiado a good source of protein?
Yes — 24 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo Fatiado keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Flamengo Fatiado high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Queijo Flamengo Fatiado high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Queijo Flamengo Fatiado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (560 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queijo Flamengo Fatiado is 100 calories?
About 29 g of Queijo Flamengo Fatiado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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