Queijo De Cabra Curado

Queijo De Cabra Curado by Gardunha has 358 kcal per 100 g.

Queijo De Cabra Curado contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24.4 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (24.4 g); points in favor come from protein (18.8 g). Overall that places it in band D.

About 28 g of Queijo De Cabra Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.