Dairy & Eggs · Nutrition facts

Queijo Cabra

362 kcal per 100 g, with 22.3 g protein, 0 g carbs and 30.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Queijo CabraNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
22.3 g
Protein
24% of calories
0 g
Carbs
0% of calories
30.6 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.7g94% DV
Cholesterol2.4mg1% DV
Sodium760mg33% DV
Potassium152.7mg3% DV
Calcium119.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608557001263 · Data last verified:

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5608557001263

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Common questions

How many calories are in Queijo Cabra?

Queijo Cabra by Grupo RTM has 362 kcal per 100 g.

How much protein is in Queijo Cabra?

Queijo Cabra contains 22.3 g of protein per 100 g.

Is Queijo Cabra a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queijo Cabra keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Cabra high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Queijo Cabra high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Queijo Cabra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (18.7 g), sodium (760 mg); points in favor come from protein (22.3 g). Overall that places it in band D.

How much Queijo Cabra is 100 calories?

About 28 g of Queijo Cabra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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