Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4102180016799 · Data last verified:
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Common questions
How many calories are in Protein Toast?
Protein Toast has 276 kcal per 100 g.
How much protein is in Protein Toast?
Protein Toast contains 25 g of protein per 100 g.
Is Protein Toast a good source of protein?
Yes — 25 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Protein Toast low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.
Is Protein Toast high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Toast a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Toast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band A.
How much Protein Toast is 100 calories?
About 36 g of Protein Toast equals 100 kcal.
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