Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459375107 · Data last verified:
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Common questions
How many calories are in Protein-knäcke?
Protein-knäcke by Happy Harvest has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Protein-knäcke?
Protein-knäcke contains 33 g of protein per 100 g — about 9.9 g per 30 g serving.
Is Protein-knäcke a good source of protein?
Yes — 33 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Protein-knäcke low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Protein-knäcke high in sodium?
Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.
Is Protein-knäcke a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Protein-knäcke have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1101 mg); points in favor come from fiber (9 g), protein (33 g). Overall that places it in band C.
How much Protein-knäcke is 100 calories?
About 23 g of Protein-knäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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