Pork And Vegetable Dumpling

Pork And Vegetable Dumpling by KJ has 157 kcal per 100 g.

Pork And Vegetable Dumpling contains 8.7 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (8.7 g). Overall that places it in band A.

About 64 g of Pork And Vegetable Dumpling equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 4.7 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.