Dairy & Eggs · Nutrition facts

Pompianta, Yogurt Alla Mela

99 kcal per 100 g, with 4 g protein, 12.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 180 g
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Pompianta, Yogurt Alla MelaNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
16% of calories
12.4 g
Carbs
51% of calories
3.5 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar12.2g
Saturated fat2.1g11% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269343578 · Data last verified:

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7613269343578

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Common questions

How many calories are in Pompianta, Yogurt Alla Mela?

Pompianta, Yogurt Alla Mela by Nostrani Ticino, Migros has 99 kcal per 100 g. One serving (180 g) is about 178 kcal.

How much protein is in Pompianta, Yogurt Alla Mela?

Pompianta, Yogurt Alla Mela contains 4 g of protein per 100 g — about 7.2 g per 180 g serving.

Is Pompianta, Yogurt Alla Mela low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pompianta, Yogurt Alla Mela have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band C.

How much Pompianta, Yogurt Alla Mela is 100 calories?

About 101 g of Pompianta, Yogurt Alla Mela equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pompianta, Yogurt Alla Mela high in sugar or fat?

Per 100 g it has 12.2 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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