Dairy & Eggs · Nutrition facts

Chocolate

106 kcal per 100 g, with 4.5 g protein, 14 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 180 g
Calcium rich
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ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
17% of calories
14 g
Carbs
53% of calories
3.6 g
Fat
30% of calories
Macro split
Protein 17%Carbs 53%Fat 30%

Nutrition facts

per 100 g
Sugar13g
Saturated fat2.2g11% DV
Sodium31mg1% DV
Calcium389mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331127501 · Data last verified:

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7613331127501

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Common questions

How many calories are in Chocolate?

Chocolate by Qualité & Prix has 106 kcal per 100 g. One serving (180 g) is about 191 kcal.

How much protein is in Chocolate?

Chocolate contains 4.5 g of protein per 100 g — about 8.1 g per 180 g serving.

Is Chocolate low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Chocolate is 100 calories?

About 94 g of Chocolate equals 100 kcal.

Is Chocolate a good source of calcium?

It is a good source: 389 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Chocolate high in sugar or fat?

Per 100 g it has 13 g sugar and 3.6 g fat (2.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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