Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269828198 · Data last verified:
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Common questions
How many calories are in Joghurt & Chia Red Berries?
Joghurt & Chia Red Berries by You has 93 kcal per 100 g.
How much protein is in Joghurt & Chia Red Berries?
Joghurt & Chia Red Berries contains 4 g of protein per 100 g.
Is Joghurt & Chia Red Berries low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt & Chia Red Berries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Joghurt & Chia Red Berries is 100 calories?
About 108 g of Joghurt & Chia Red Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt & Chia Red Berries high in sugar or fat?
Per 100 g it has 11 g sugar and 3.1 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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