Poisson À L'oseille

Poisson À L'oseille by Casino has 90 kcal per 100 g. One serving (200 g) is about 180 kcal.

Poisson À L'oseille contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 111 g of Poisson À L'oseille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 4 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.