Other · Nutrition facts

Pluma N5 Integral

by Alteza

342 kcal per 100 g, with 12 g protein, 65 g carbs and 2 g fat. Full micronutrients and serving info below.

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Pluma N5 IntegralNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
65 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar2.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024776242 · Data last verified:

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8480024776242

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Common questions

How many calories are in Pluma N5 Integral?

Pluma N5 Integral by Alteza has 342 kcal per 100 g.

How much protein is in Pluma N5 Integral?

Pluma N5 Integral contains 12 g of protein per 100 g.

Is Pluma N5 Integral a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pluma N5 Integral high in carbs?

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 2.8 g is sugar). It also delivers 8 g of fiber.

Is Pluma N5 Integral low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pluma N5 Integral a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pluma N5 Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

How much Pluma N5 Integral is 100 calories?

About 29 g of Pluma N5 Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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