Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24024549 · Data last verified:
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Common questions
How many calories are in Picos Integrales?
Picos Integrales by El Horno de Aldi has 403 kcal per 100 g.
How much protein is in Picos Integrales?
Picos Integrales contains 11.5 g of protein per 100 g.
Is Picos Integrales a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Picos Integrales high in carbs?
Yes — carbohydrates provide 82% of its calories (80.6 g per 100 g, of which 2.5 g is sugar). It also delivers 4.8 g of fiber.
Is Picos Integrales high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Is Picos Integrales a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Picos Integrales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (712 mg); points in favor come from fiber (4.8 g), protein (11.5 g). Overall that places it in band B.
How much Picos Integrales is 100 calories?
About 25 g of Picos Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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