Nuts & Seeds · Nutrition facts

Peanuts

by snak club

667 kcal per 100 g, with 23.3 g protein, 13.3 g carbs and 56.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberPotassium
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PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
23.3 g
Protein
14% of calories
13.3 g
Carbs
8% of calories
56.7 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium633.3mg13% DV
Calcium50mg4% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087076216405 · Data last verified:

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Barcode

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0087076216405

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Common questions

How many calories are in Peanuts?

Peanuts by snak club has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Peanuts?

Peanuts contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Peanuts a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Peanuts high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Peanuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (8.3 g), sodium (500 mg); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band D.

How much Peanuts is 100 calories?

About 15 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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