Nuts & Seeds · Nutrition facts

Organic Walnuts

by Kirkland Signature

667 kcal per 100 g, with 16.7 g protein, 13.3 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30g)
High proteinCalorie denseHigh fiberPotassium
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Organic WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
16.7 g
Protein
9% of calories
13.3 g
Carbs
7% of calories
66.7 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619329625 · Data last verified:

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Barcode

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0096619329625

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Common questions

How many calories are in Organic Walnuts?

Organic Walnuts by Kirkland Signature has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Organic Walnuts?

Organic Walnuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Organic Walnuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Organic Walnuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Organic Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Walnuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Organic Walnuts is 100 calories?

About 15 g of Organic Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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