Uns Altesse Mixes Nuts

Uns Altesse Mixes Nuts by Costco, Kirkland has 637 kcal per 100 g.

Uns Altesse Mixes Nuts contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (8.3 g); points in favor come from fiber (8.3 g), protein (17.9 g). Overall that places it in band C.

About 16 g of Uns Altesse Mixes Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 637 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.