Meat · Nutrition facts

Panceta Oreada

331 kcal per 100 g, with 19.5 g protein, 0.1 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Panceta OreadaNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
19.5 g
Protein
24% of calories
0.1 g
Carbs
0% of calories
28.1 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat11.7g58% DV
Cholesterol77.5mg26% DV
Sodium440mg19% DV
Potassium375.4mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2301894002193 · Data last verified:

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2301894002193

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Common questions

How many calories are in Panceta Oreada?

Panceta Oreada by Moreno Plaza has 331 kcal per 100 g. One serving (100 g) is about 331 kcal.

How much protein is in Panceta Oreada?

Panceta Oreada contains 19.5 g of protein per 100 g — about 19.5 g per 100 g serving.

Is Panceta Oreada a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Panceta Oreada keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Panceta Oreada high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Panceta Oreada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (440 mg); points in favor come from protein (19.5 g). Overall that places it in band D.

How much Panceta Oreada is 100 calories?

About 30 g of Panceta Oreada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panceta Oreada a good source of potassium?

It is a moderate source: 375.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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