Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623636113007 · Data last verified:
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Common questions
How many calories are in Pancake Waffles Mix?
Pancake Waffles Mix has 325 kcal per 100 g.
How much protein is in Pancake Waffles Mix?
Pancake Waffles Mix contains 12.5 g of protein per 100 g.
Is Pancake Waffles Mix a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pancake Waffles Mix high in carbs?
Yes — carbohydrates provide 79% of its calories (67.5 g per 100 g, of which 5 g is sugar). It also delivers 7.5 g of fiber.
Is Pancake Waffles Mix a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pancake Waffles Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band A.
How much Pancake Waffles Mix is 100 calories?
About 31 g of Pancake Waffles Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake Waffles Mix high in sugar or fat?
Per 100 g it has 5 g sugar and 2.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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