Pan Integral Cero & Cero

Pan Integral Cero & Cero by Bimbo has 189 kcal per 100 g. One serving (62 g) is about 117 kcal.

Pan Integral Cero & Cero contains 12.9 g of protein per 100 g — about 8 g per 62 g serving.

Yes — 12.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 30.6 g of carbs come from starch and fiber rather than sugar.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.3 g), protein (12.9 g). Overall that places it in band A.

About 53 g of Pan Integral Cero & Cero equals 100 kcal.

It is a good source: 88.7 mg per 100 g, about 493% of the daily value. A 200 g portion covers roughly 986%.