Other · Nutrition facts

Naans

264 kcal per 100 g, with 7.5 g protein, 44.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 110 g
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NaansNutri-Score BCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
12% of calories
44.5 g
Carbs
69% of calories
5.5 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.2g
Saturated fat0.8g4% DV
Cholesterol1.6mg1% DV
Sodium316.4mg14% DV
Potassium253.2mg5% DV
Calcium24.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338301729 · Data last verified:

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5010338301729

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Common questions

How many calories are in Naans?

Naans by Patak's has 264 kcal per 100 g. One serving (110 g) is about 290 kcal.

How much protein is in Naans?

Naans contains 7.5 g of protein per 100 g — about 8.2 g per 110 g serving.

Why does Naans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Naans is 100 calories?

About 38 g of Naans equals 100 kcal.

Is Naans a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Naans high in sugar or fat?

Per 100 g it has 2.2 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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