Sliced Tiger Bloomer Thick

Sliced Tiger Bloomer Thick by Iceland has 271 kcal per 100 g. One serving (57 g) is about 154 kcal.

Sliced Tiger Bloomer Thick contains 9 g of protein per 100 g — about 5.1 g per 57 g serving.

Yes — carbohydrates provide 71% of its calories (46.9 g per 100 g, of which 4.2 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.5 g), protein (9 g). Overall that places it in band A.

About 37 g of Sliced Tiger Bloomer Thick equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.2 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.