Medium Sliced Tiger Bloomer

Medium Sliced Tiger Bloomer by Iceland has 270 kcal per 100 g. One serving (40 g) is about 108 kcal.

Medium Sliced Tiger Bloomer contains 8.9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — carbohydrates provide 71% of its calories (46.8 g per 100 g, of which 4.2 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.9 g). Overall that places it in band A.

About 37 g of Medium Sliced Tiger Bloomer equals 100 kcal.

Per 100 g it has 4.2 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.