Muesli Céréales Ancienne

Muesli Céréales Ancienne by BJORG has 406 kcal per 100 g. One serving (70 g) is about 284 kcal.

Muesli Céréales Ancienne contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (7.9 g), protein (14 g). Overall that places it in band A.

About 25 g of Muesli Céréales Ancienne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.