Other · Nutrition facts

Muesli Breakfast

391 kcal per 100 g, with 13 g protein, 57 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli BreakfastNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
57 g
Carbs
62% of calories
10 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar20g
Saturated fat4g20% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760014427312 · Data last verified:

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3760014427312

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Common questions

How many calories are in Muesli Breakfast?

Muesli Breakfast has 391 kcal per 100 g.

How much protein is in Muesli Breakfast?

Muesli Breakfast contains 13 g of protein per 100 g.

Is Muesli Breakfast a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli Breakfast high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Muesli Breakfast low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Muesli Breakfast a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Muesli Breakfast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (8.7 g), protein (13 g). Overall that places it in band B.

How much Muesli Breakfast is 100 calories?

About 26 g of Muesli Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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