Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251541233 · Data last verified:
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Common questions
How many calories are in Morrisons Golden Syrup Porridge?
Morrisons Golden Syrup Porridge by Morrisons has 381 kcal per 100 g. One serving (36 g) is about 137 kcal.
How much protein is in Morrisons Golden Syrup Porridge?
Morrisons Golden Syrup Porridge contains 8.6 g of protein per 100 g — about 3.1 g per 36 g serving.
Is Morrisons Golden Syrup Porridge high in carbs?
Yes — carbohydrates provide 77% of its calories (71.4 g per 100 g, of which 21.9 g is sugar). It also delivers 5.3 g of fiber.
Is Morrisons Golden Syrup Porridge high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Morrisons Golden Syrup Porridge low in sodium?
Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Morrisons Golden Syrup Porridge a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Morrisons Golden Syrup Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (21.9 g); points in favor come from fiber (5.3 g), protein (8.6 g). Overall that places it in band A.
How much Morrisons Golden Syrup Porridge is 100 calories?
About 26 g of Morrisons Golden Syrup Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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