Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011021090005 · Data last verified:
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Common questions
How many calories are in Wafers?
Wafers by Jacob's has 402 kcal per 100 g.
How much protein is in Wafers?
Wafers contains 10.7 g of protein per 100 g.
Is Wafers a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Wafers high in carbs?
Yes — carbohydrates provide 81% of its calories (80.1 g per 100 g, of which 0.4 g is sugar). It also delivers 3.4 g of fiber.
Is Wafers low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 80.1 g of carbs come from starch and fiber rather than sugar.
Is Wafers a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Wafers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (3.4 g), protein (10.7 g). Overall that places it in band B.
How much Wafers is 100 calories?
About 25 g of Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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