Sweets · Nutrition facts

Milk Chocolate Selection M&s

by M&S Food

531 kcal per 100 g, with 6.7 g protein, 54.5 g carbs and 31.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Milk Chocolate Selection M&sNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
54.5 g
Carbs
41% of calories
31.2 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar20g
Saturated fat20g100% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29100132 · Data last verified:

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Common questions

How many calories are in Milk Chocolate Selection M&s?

Milk Chocolate Selection M&s by M&S Food has 531 kcal per 100 g.

How much protein is in Milk Chocolate Selection M&s?

Milk Chocolate Selection M&s contains 6.7 g of protein per 100 g.

Is Milk Chocolate Selection M&s high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Milk Chocolate Selection M&s high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Milk Chocolate Selection M&s low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate Selection M&s have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (20 g), saturated fat (20 g). Overall that places it in band D.

How much Milk Chocolate Selection M&s is 100 calories?

About 19 g of Milk Chocolate Selection M&s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Selection M&s high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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