Chocolate Hazelnut Creme

Chocolate Hazelnut Creme by marks and spencer has 566 kcal per 100 g. One serving (100 g) is about 566 kcal.

Chocolate Hazelnut Creme contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (43.9 g), saturated fat (6.9 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 18 g of Chocolate Hazelnut Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.