Other · Nutrition facts

Mandelmehl

402 kcal per 100 g, with 45 g protein, 5.6 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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MandelmehlNutri-Score ACompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
45 g
Protein
49% of calories
5.6 g
Carbs
6% of calories
18 g
Fat
45% of calories
Macro split
Protein 49%Carbs 6%Fat 45%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar5.6g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260573850372 · Data last verified:

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4260573850372

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Common questions

How many calories are in Mandelmehl?

Mandelmehl by KetoUp has 402 kcal per 100 g.

How much protein is in Mandelmehl?

Mandelmehl contains 45 g of protein per 100 g.

Is Mandelmehl a good source of protein?

Yes — 45 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Mandelmehl low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandelmehl a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Mandelmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (19 g), protein (45 g). Overall that places it in band A.

How much Mandelmehl is 100 calories?

About 25 g of Mandelmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandelmehl high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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