Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433165075 · Data last verified:
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Common questions
How many calories are in Malabar Porotta?
Malabar Porotta by Deep has 329 kcal per 100 g. One serving (70 g) is about 230 kcal.
How much protein is in Malabar Porotta?
Malabar Porotta contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.
Is Malabar Porotta a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Malabar Porotta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (5.7 g). Overall that places it in band B.
How much Malabar Porotta is 100 calories?
About 30 g of Malabar Porotta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malabar Porotta high in sugar or fat?
Per 100 g it has 2.9 g sugar and 11.4 g fat (3.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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