Seeded Folded Flatbreads

Seeded Folded Flatbreads by Sainsbury's has 355 kcal per 100 g. One serving (33 g) is about 117 kcal.

Seeded Folded Flatbreads contains 10.2 g of protein per 100 g — about 3.4 g per 33 g serving.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (5.3 g), protein (10.2 g). Overall that places it in band A.

About 28 g of Seeded Folded Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 3.5 g sugar and 9.3 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.