Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436583955680 · Data last verified:
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Common questions
How many calories are in Llentia Eco?
Llentia Eco by Ametller Origen has 83 kcal per 100 g.
How much protein is in Llentia Eco?
Llentia Eco contains 6.4 g of protein per 100 g.
Is Llentia Eco low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Llentia Eco a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Llentia Eco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Llentia Eco is 100 calories?
About 120 g of Llentia Eco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Llentia Eco high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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