Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600195179 · Data last verified:
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Common questions
How many calories are in Lights?
Lights by Snackrite has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Lights?
Lights contains 7.2 g of protein per 100 g — about 1.8 g per 25 g serving.
Is Lights low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 56.8 g of carbs come from starch and fiber rather than sugar.
Is Lights high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Lights a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Lights have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (480 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Lights is 100 calories?
About 20 g of Lights equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lights high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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