Other · Nutrition facts

Lehuga Hoja De Roble

15 kcal per 100 g, with 1.3 g protein, 1.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Lehuga Hoja De RobleNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
43% of calories
1.3 g
Carbs
43% of calories
0.2 g
Fat
14% of calories
Macro split
Protein 43%Carbs 43%Fat 14%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8.5mg0% DV
Potassium200mg4% DV
Calcium64.6mg5% DV
Iron1mg6% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425779007043 · Data last verified:

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8425779007043

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Common questions

How many calories are in Lehuga Hoja De Roble?

Lehuga Hoja De Roble by Primaflor has 15 kcal per 100 g.

How much protein is in Lehuga Hoja De Roble?

Lehuga Hoja De Roble contains 1.3 g of protein per 100 g.

Why does Lehuga Hoja De Roble have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Lehuga Hoja De Roble high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Lehuga Hoja De Roble a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Lehuga Hoja De Roble high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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