Dairy & Eggs · Nutrition facts

Kräuter Quark

by Excuisa

138 kcal per 100 g, with 8.2 g protein, 3.8 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Kräuter QuarkNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
8.2 g
Protein
24% of calories
3.8 g
Carbs
11% of calories
10 g
Fat
65% of calories
Macro split
Protein 24%Carbs 11%Fat 65%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.1g
Saturated fat7.1g36% DV
Cholesterol75.7mg25% DV
Sodium452mg20% DV
Potassium148.5mg3% DV
Calcium444.4mg34% DV
Iron0.5mg3% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019300162093 · Data last verified:

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4019300162093

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Common questions

How many calories are in Kräuter Quark?

Kräuter Quark by Excuisa has 138 kcal per 100 g.

How much protein is in Kräuter Quark?

Kräuter Quark contains 8.2 g of protein per 100 g.

Is Kräuter Quark keto-friendly?

With 3.8 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kräuter Quark high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Kräuter Quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (452 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Kräuter Quark is 100 calories?

About 72 g of Kräuter Quark equals 100 kcal.

Is Kräuter Quark a good source of calcium?

It is a good source: 444.4 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Kräuter Quark high in cholesterol?

It contains 75.7 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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