Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019300168484 · Data last verified:
Compare Frischkäse with another foodLog Frischkäse in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frischkäse?
Frischkäse by Exquisa has 154 kcal per 100 g.
How much protein is in Frischkäse?
Frischkäse contains 7 g of protein per 100 g.
Is Frischkäse keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischkäse high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Frischkäse high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Frischkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (520 mg). Overall that places it in band C.
How much Frischkäse is 100 calories?
About 65 g of Frischkäse equals 100 kcal.
Is Frischkäse high in sugar or fat?
Per 100 g it has 2.8 g sugar and 12.2 g fat (8.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Exquisa Creation À La Indisches CurryExquisa, Karwendel168 kcal · 7.1g proteinC
ExquisaExquisa158 kcal · 6.5g proteinD
Крем-сир З ТравамиNaturella168 kcal · 6.5g proteinD
Exquisa KnoblauchExquisa173 kcal · 6.5g proteinD
Steinpilz-champignon FrischkäseExquisa172 kcal · 6.8g proteinC
Frischkäse "natur"Ökodorf Brodowin156 kcal · 9.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API