Meat · Nutrition facts

Jambon De Savoie

196 kcal per 100 g, with 31.6 g protein, 1.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon De SavoieNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
31.6 g
Protein
64% of calories
1.2 g
Carbs
2% of calories
7.2 g
Fat
34% of calories
Macro split
Protein 64%Carbs 2%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat2.9g14% DV
Cholesterol72.5mg24% DV
Sodium2600mg113% DV
Potassium352.2mg7% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112557105 · Data last verified:

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Barcode

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5400112557105

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Common questions

How many calories are in Jambon De Savoie?

Jambon De Savoie by Delhaize has 196 kcal per 100 g.

How much protein is in Jambon De Savoie?

Jambon De Savoie contains 31.6 g of protein per 100 g.

Is Jambon De Savoie a good source of protein?

Yes — 31.6 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Jambon De Savoie keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Savoie high in sodium?

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Why does Jambon De Savoie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2600 mg); points in favor come from protein (31.6 g). Overall that places it in band C.

How much Jambon De Savoie is 100 calories?

About 51 g of Jambon De Savoie equals 100 kcal.

Is Jambon De Savoie high in cholesterol?

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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