High Protein Pudding Caramel Tasty

High Protein Pudding Caramel Tasty by Oh! has 73 kcal per 100 g. One serving (200 g) is about 146 kcal.

High Protein Pudding Caramel Tasty contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 101.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 137 g of High Protein Pudding Caramel Tasty equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 1.7 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.