Lactose Free Milk Butter Scotch

Lactose Free Milk Butter Scotch by Sunshine Dairy has 74 kcal per 100 g.

Lactose Free Milk Butter Scotch contains 9.7 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

About 135 g of Lactose Free Milk Butter Scotch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 235.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 1.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.