Dairy & Eggs · Nutrition facts

Extra Light Soft Cheese

by Simply M&S

108 kcal per 100 g, with 12.3 g protein, 7.1 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Extra Light Soft CheeseNutri-Score BCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
12.3 g
Protein
46% of calories
7.1 g
Carbs
26% of calories
3.3 g
Fat
28% of calories
Macro split
Protein 46%Carbs 26%Fat 28%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.8g
Saturated fat2.1g11% DV
Cholesterol89.8mg30% DV
Sodium192mg8% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00115830 · Data last verified:

Compare Extra Light Soft Cheese with another food
Dietly — AI Calorie Counter

Log Extra Light Soft Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Extra Light Soft Cheese?

Extra Light Soft Cheese by Simply M&S has 108 kcal per 100 g.

How much protein is in Extra Light Soft Cheese?

Extra Light Soft Cheese contains 12.3 g of protein per 100 g.

Is Extra Light Soft Cheese a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Why does Extra Light Soft Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

How much Extra Light Soft Cheese is 100 calories?

About 93 g of Extra Light Soft Cheese equals 100 kcal.

Is Extra Light Soft Cheese a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Extra Light Soft Cheese high in cholesterol?

It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Is Extra Light Soft Cheese high in sugar or fat?

Per 100 g it has 2.8 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
BLowfat Cottage CheeseLowfat Cottage CheeseMeadow Gold90 kcal · 12g proteinBLowfat Small Curd 2% Milkfat Cottage CheeseLowfat Small Curd 2% Milkfat Cottage CheeseMeadow Gold80 kcal · 10.6g proteinACottage CheeseCottage CheeseBreakstone's88 kcal · 10.6g proteinA2% Milkfat Lowfat Cottage Cheese Small Curd2% Milkfat Lowfat Cottage Cheese Small CurdBreakstone's88 kcal · 11.1g proteinA2% Milkfat Lowfat Cottage Cheese Small Curd2% Milkfat Lowfat Cottage Cheese Small CurdBreakstone's77 kcal · 8g proteinA2% Milkfat Lowfat Cottage Cheese Small Curd2% Milkfat Lowfat Cottage Cheese Small CurdBreakstone's85 kcal · 11.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API